These common, unsuspecting foods are nutritional Clark Kents—they may look weak and ineffectual, but under their humble facades, they’re ready to soar.
When it comes to food, don't let a bad reputation mar your opinion. These foods, called everything from "weak" to "fattening," actually earn a much more prestigious title: "superfood."
1
Full-Fat Cheese
This dairy product is an excellent source of casein protein—one of the best muscle-building nutrients you can eat. Danish researchers found that even when men ate 10 ounces of full-fat cheese daily for 3 weeks, their LDL (“bad”) cholesterol didn’t budge.
2
Iceberg Lettuce
Conventional wisdom suggests this salad staple is nutritionally bankrupt. But as it turns out, half a head of iceberg lettuce has significantly more alpha-carotene, a powerful disease-fighting antioxidant, than either romaine lettuce or spinach.
3
Mushrooms
This fungi’s metabolites—by-products created when mushrooms are broken down during digestion—have been shown to boost immunity and prevent cancer growth, report researchers in the Netherlands.
4
Pork Chops
Pork contains almost five times the selenium—a mineral linked to a lower risk of prostate cancer—of beef and twice that of chicken. And Purdue University researchers found that a 6-ounce serving daily helped people preserve muscle while losing weight.
5
Red Pepper Flakes
A Dutch study found that consuming a gram of red-pepper flakes—about half a teaspoon—30 minutes prior to a meal reduced calorie intake by 16 percent. Plus, new research suggests its active ingredient, capsaicin, may help kill cancer cells.
6
Vinegar
Scientists in Sweden discovered that when people consumed 2 tablespoons of vinegar with a high-carb meal, their blood sugar was 23 percent lower than when they skipped the antioxidant-loaded liquid. They also felt fuller, which is key to staying out of the snack drawer when you're trying to lose weight.
Article source: https://www.eatthis.com/6-superfoods-in-disguise/
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