7 LUNCH IDEAS THAT HELPED ME LOSE 20KGS | QUICK, EASY & HEALTHY LUNCH FO...

posted by Unknown , on March 15, 2018 , No Comments

Some nice meal prep ideas here...

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Pu-erh Tea—More of It May Mean Less of You

Fighting Fat with Pu-erh Tea The composition of this exotic, aged tea gives it a special ability to help prevent weight gain By Will Bl...
Learn To Think Like A Thin Person In 1 Week

You'll find it easier to lose weight if you make yourself a priority. Here's how. Think yourself thin Take care of yours...
African Mango for Fat Loss

Limited data suggests that African mango seed extracts may promote weight loss and improve fat content. African mango seeds. Image by ...
Greek Yogurt & Weight Loss

Its tangy taste and creamy texture make Greek yogurt an appealing option to yogurt enthusiasts. While Greek yogurt has no special weight ...
Understanding Fats: Which Fats are Not Stable

This is super interesting!
Olive or coconut? This is THE best cooking oil for weight loss

Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. Using oil to cook is like using s...