12 BEST FOODS FOR YOUR ABS

Nutrient-dense (but flavor-packed!) foods that help you fight fat and build lean muscle

Almonds and Other Nuts (With Skins Intact)

Superpowers: Build muscle, reduce cravings

Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Beans and Legumes

Superpowers: Build muscle, help burn fat, regulate digestion

Fights: Obesity, colon cancer, heart disease, high blood pressure

Spinach and Other Green Vegetables

Superpowers:Neutralize free radicals (molecules that accelerate the aging process)

Fights: Cancer, heart disease, stroke, obesity, osteoporosis

Dairy Products

(Fat-Free Or Low-Fat Milk, Yogurt, Cheese)

Superpowers: Build strong bones, fire up weight loss

Fights: Osteoporosis, obesity, high blood pressure, cancer

Instant Oatmeal

(Unsweetened, Unflavored)

Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels

Fights: Heart disease, diabetes, colon cancer, obesity

Eggs

Superpowers: Build muscle, burn fat

Fights: Obesity

Turkey and Other Lean Meats

Superpowers: Build muscle, strengthens the immune system

Fights: Obesity, various diseases

Peanut Butter

Superpowers: Build muscle, burns fat

Fights: Obesity, muscle loss, wrinkles, cardiovascular disease

Olive Oil

Superpowers: Lowers cholesterol, boosts immune system

Fights: Obesity, cancer, heart disease, high blood pressure

Whole-Grain Breads And Cereals

Superpowers: Prevents the body from storing fat

Fights: Obesity, cancer, heart disease, high blood pressure

Whey

Superpowers: Builds muscle, burns fat

Fights: Obesity

Source: http://www.womenshealthmag.com/fitness/abs-diet-foods