12 BEST FOODS FOR YOUR ABS

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Nutrient-dense (but flavor-packed!) foods that help you fight fat and build lean muscle

Almonds and Other Nuts (With Skins Intact)
Superpowers: Build muscle, reduce cravings
Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Beans and Legumes
Superpowers: Build muscle, help burn fat, regulate digestion
Fights: Obesity, colon cancer, heart disease, high blood pressure

Spinach and Other Green Vegetables
Superpowers:Neutralize free radicals (molecules that accelerate the aging process)
Fights: Cancer, heart disease, stroke, obesity, osteoporosis


Dairy Products
(Fat-Free Or Low-Fat Milk, Yogurt, Cheese)
Superpowers: Build strong bones, fire up weight loss
Fights: Osteoporosis, obesity, high blood pressure, cancer


Instant Oatmeal
(Unsweetened, Unflavored)
Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights: Heart disease, diabetes, colon cancer, obesity

Eggs
Superpowers: Build muscle, burn fat
Fights: Obesity

Turkey and Other Lean Meats
Superpowers: Build muscle, strengthens the immune system
Fights: Obesity, various diseases

Peanut Butter
Superpowers: Build muscle, burns fat
Fights: Obesity, muscle loss, wrinkles, cardiovascular disease

Olive Oil
Superpowers: Lowers cholesterol, boosts immune system
Fights: Obesity, cancer, heart disease, high blood pressure

Whole-Grain Breads And Cereals
Superpowers: Prevents the body from storing fat
Fights: Obesity, cancer, heart disease, high blood pressure


Whey
Superpowers: Builds muscle, burns fat
Fights: Obesity

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