Almonds and Other Nuts (With Skins Intact)
Superpowers: Build muscle, reduce cravings
Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
Beans and Legumes
Superpowers: Build muscle, help burn fat, regulate digestion
Spinach and Other Green Vegetables
Superpowers:Neutralize free radicals (molecules that accelerate the aging process)
Fights: Cancer, heart disease, stroke, obesity, osteoporosis
Dairy Products
(Fat-Free Or Low-Fat Milk, Yogurt, Cheese)
Superpowers: Build strong bones, fire up weight loss
Fights: Osteoporosis, obesity, high blood pressure, cancer
Instant Oatmeal
(Unsweetened, Unflavored)
Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights: Heart disease, diabetes, colon cancer, obesity
Eggs
Superpowers: Build muscle, burn fat
Fights: Obesity
Turkey and Other Lean Meats
Superpowers: Build muscle, strengthens the immune system
Fights: Obesity, various diseases
Peanut Butter
Superpowers: Build muscle, burns fat
Fights: Obesity, muscle loss, wrinkles, cardiovascular disease
Olive Oil
Superpowers: Lowers cholesterol, boosts immune system
Fights: Obesity, cancer, heart disease, high blood pressure
Whole-Grain Breads And Cereals
Superpowers: Prevents the body from storing fat
Fights: Obesity, cancer, heart disease, high blood pressure
Whey
Superpowers: Builds muscle, burns fat
Fights: Obesity
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